In This episode, Tina chats to personal trainer and Carrots ‘N’ Cake trainer Emma Hammond about strength training and women’s training. Emma helps debunk many of the common misconceptions about weight training, muscle building, and fat loss.
Emma talks about:
- His experience and how it fueled his passion for fitness and coaching.
- Her favorite part of training women.
- Common mistakes women make with their training
- Ways to know if your workouts are working for you or not
- Progressive overload and why it is important
- How to determine if you are lifting heavy enough
- The truth behind women who “gain volume”
- How much strength training does it take to build muscle?
I’m looking for a handful of women to help me test out workouts for my upcoming summer fitness accountability program! Sign up here for free! https://carrotsncake.ck.page/lss-beta
Connect with Tina Haupert:
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
