In case you missed it, oatzempic has taken over the internet as the latest weight loss hack. TikTokers are comparing this breakfast smoothie to ozempic, a diabetes medication that has gained popularity for its dramatic effects on weight loss. But how does Oatzempic really compare?
In this article, we will discuss whether Oatzempic really works and how to turn this smoothie into a weight loss friendly recipe.
What is Oatzempic?
Oatzempic is a smoothie made up of half a cup of blended rolled oats, a cup of water, a pinch of cinnamon and a splash of lime juice. Its name cleverly fuses oats with Ozempic, the popular diabetes medication that helps regulate blood sugar (glucose) levels.
However, oatzemic is simply an oat smoothie. As such, it does not have prescription-like effects, as its name suggests.
Despite being an oat smoothie, TikTokers swear by oatzempic’s ability to promote significant weight loss results. So can an oat smoothie really help you lose weight?
Does Oatzempic work for weight loss?
Oatzempic can help you lose weight, but not for the reasons people claim online. Unfortunately, many TikTokers position oatzempic as a quick fix that will melt the weight right away.
The truth is that there is no shake that has a magical effect on weight loss. However, increasing your fiber intake can help you control your weight.
As an oat smoothie, Oatzempic is loaded with a form of dietary fiber called beta glucan. Beta-glucan can positively influence hunger hormones, helping you stay fuller longer. Naturally, regulating appetite can have effects on weight loss.
Additionally, oats can lead to weight loss by helping to create a calorie deficit.
On average, most people consume between 300 and 700 calories per meal. With this in mind, replacing an entire meal with an oat smoothie averaging 140 calories will create a noticeable calorie deficit. A calorie deficit simply means that you are consuming fewer calories than you burn.
However, it is not recommended to replace an entire meal with an oat smoothie as you will miss out on important nutrients such as protein, which are also key to sustainable weight loss results. Additionally, consuming such small amounts of calories at mealtime can lead to overeating later in the day, which is counterproductive to weight loss.
Instead, try our version of the oatmeal smoothie to promote weight loss in a more practical way.
Dietitian Approved Oatmeal Smoothie for Weight Loss
If you’re looking for a meal replacement smoothie to help you reach your weight management goal, try this easy oatmeal recipe packed with protein and fiber.
HOMEWORK
0 minutes
COOK
5 minutes
IT SERVES
1
INGREDIENTS
- 2 scoops HUM Core Strength protein powder (150 calories)
- 1 small banana (90 calories)
- ½ tablespoon peanut butter or nut butter of your choice (47 calories)
- ½ cup unsweetened almond milk (20 calories)
- ⅓ cup rolled oats (100 calories)
- A pinch of cinnamon (
- Ice, optional
INSTRUCTIONS
- 1. Blend all ingredients in a blender until smooth and enjoy!
This recipe provides around 413 calories per serving. Keeping in mind that the calorie deficit will be different for each person, we suggest modifying this recipe to best meet your nutritional needs and weight management plan.
Remember, the most sustainable weight loss results are achieved with a balanced diet that is not too restrictive.
