In This episode, Tina chats with Lacy Lain about the truth behind what it really takes to balance your hormones, despite what you may hear on social media. Lacy debunks common misconceptions about hormone balance, provides some nutrition and lifestyle recommendations, and encourages taking a holistic approach to balancing hormones.
Lacy talks about:
- Her story and what led her to functional medicine
- The difference between conventional and functional medicine.
- Misconceptions about “hormonal balance”
- How quick fixes keep you stuck
- Benefits of functional laboratory testing, especially for hormonal imbalance
- What are nutraceuticals and how they can help women
- The Lain protocol for optimal and BALANCED health
- Your favorite superpower and health tricks.
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake and cake
Instagram: carrot cake
Youtube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Lacy Lain:
https://www.lacylainwellness.com/
Facebook: https://www.facebook.com/lacyville.tx
Instagram: https://www.instagram.com/lacylain
Pinterest: https://pinterest.com/lacylain
About Lacy Lain:
Lacy Lain is a Certified Functional Blood Test Specialist and Functional Medicine Health and Nutrition Coach. She is the founder and CEO of Lacy Lain Wellness and creator of the Lain Protocol for optimal, balanced health. Lacy is an expert in hormonal and thyroid health. She is an international best-selling author and has appeared in major publications such as Her View from Home. Lacy enjoys speaking at international health summits and various women’s events and organizations. She is currently studying to become a Certified Functional Health Doctor. Lacy hosts Functional Medicine for Women, a weekly podcast dedicated to educating and equipping women to take control of their health. She is a mother of 3 wonderful children, her favorite job of all, and the wife of a two-time leukemia survivor. She loves reading, hiking, and spending time with her family.
