In This episode, Tina talks about the importance of having the right mindset when losing weight. She shares real-life strategies to implement, mindset changes to make, and clarifies the goals and expectations necessary for a successful fat loss phase.
Tina talks about:
- Mistakes women make when trying to lose weight
- Why you should earn the right to diet
- Signs that you are ready for a fat loss phase
- Specific goals to set for your phase loss phase
- Mindset Changes Needed for Sustainable Fat Loss
- How to make sacrifices while maintaining a good attitude
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
