In This episode, Tina chats with Andrea Wool about finding the “sweet spot” for exercise when you have an autoimmune disease or other chronic condition. Andrea shares the importance of listening to your body and focusing on an individual approach. She also provides guidance on how to exercise effectively while being aware of potential autoimmune flare-ups and related symptoms.
Andrea talks about:
- Your history with autoimmune diseases and fitness.
- How to find the sweet spot with training
- Relationship between autoimmunity and stress
- Symptoms of overtraining and exercise intolerance.
- How to listen to your body better
- Why the fitness industry has a messaging problem
- The best types of exercise to prioritize
- How to personalize your approach to fitness
Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake and cake
Instagram: carrot cake
Youtube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Andrea Lana:
www.getautoimmunestrong.com
Email: info@getautoimmunestrong.com
FULL BOARD: http://www.facebook.com/autoimmunestrong
Pinterest: https://www.pinterest.com/autoimmunestrong/
I G: https://www.instagram.com/getautoimmunestrong/
About Andrea Lana:
Andrea Wool is a personal trainer and founder of Autoimmune Strong, the first online fitness program designed specifically for people living with autoimmune diseases. She has helped thousands of people learn how to reduce their autoimmune attacks through exercise, so they can feel strong and confident in their bodies.
