I’m sharing five things I do before bed every night in today’s podcast episode!
This is what I’m talking about:
– My anchor nighttime habits that help me get restful, higher-quality sleep.
– The WHY behind each of them
and some little tips along the way 🙂
156: Five things I do before going to bed every night
Resources:
Topical magnesium for children
Balanced magnesium (use FITNESSISTA10)
Partners:
I have been using Nutrisense on and off for a couple of years. I love being able to see how my blood sugar responds to my diet and habits, and perform experiments. You can try Nutrisense here and use GINA50 to get $50 off.
Join us at Fit Team! This is my online fitness community and you can try it free for 7 days.
I love I love the foods sakara life! Use this link and code XOGINAH for 20% off meal delivery and clean items from the boutique. This is something I do once a month as a little treat for myself and the meals are always spectacular.
If any of my healthcare professional friends are looking for another way to help their clients.I highly recommend IHP. You can also use this information to heal yourself and then go on to heal others, which I think is a beautiful mission. You can fully join if you don’t currently work in the health or fitness industry; Many PHI do not start down this path. They are friends who are passionate about learning more about health and wellness and want to share this information with their loved ones. You can do this as a passion or start a completely new career.
You can use my referral link here. and code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my IHP Tier 1 review here and my Tier 2 review here.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat. I think it gives me energy, helps with aches and pains, I sleep better on the days I use it, and makes my skin glow. Link to check it out here. You can also use my FITNESSISTA15 discount for PEMF Go Mat, which I use every day, and the Red Light Face Mask, which is a staple in my weekly skincare routine.
Get 20% discount organize with code FITNESSISTA. I drink the green juice, the red juice, the gold and the Harmony! (Every day I can have something different, or have two different things. Everything I’ve tried is amazing.) I’m currently obsessed with shilajit gummies!
Thank you so much for listening and for all your support with the podcast! Be sure to subscribe and leave a rating or review if you enjoyed this episode. If you leave a rating, go to this page and you will receive a small thank you gift from me.
