Sharing my thoughts on Shilajit and how I use it in my routine.
Hello friends! How are you? I hope your week is off to a great start. I’m looking forward to Barre this morning and client calls this afternoon.
For today’s post, I wanted to talk about a hot topic in the supplement world: shilajit! If you’ve been curious to try it, I’m excited to talk about what shilajit is, its amazing benefits, how it’s made, and take a closer look. Organifi Shilajit Gummies, weighing its pros and cons. (Just a little note: you can use FITNESSISTA for 20% off at Organifi!)
A friendly reminder that I am not a doctor and this post is not medical advice. I am simply sharing my thoughts and experience.
What is the best Shilajit?
Shilajit, often called “the destroyer of weakness”, is a potent substance that has been used for centuries in traditional Ayurvedic medicine. Derived from the rocks of the Himalayas and other mountain ranges, shilajit is known for its numerous health benefits and unique composition.
What is shilajit?
Shilajit is a sticky, tar-like substance that oozes from rocks in mountainous regions, particularly in the Himalayas. It is formed over centuries by the decomposition of plant matter and minerals, resulting in a rich, bioactive compound. Shilajit is composed of a complex mixture of organic and inorganic compounds, including fulvic acid, humic acid, minerals and trace elements.
Benefits of shilajit
Shilajit is revered for its wide range of health benefits, which have been documented in both traditional medicine and modern research.
Some of the key benefits of shilajit include:
Greater energy and endurance: Shilajit is known for its ability to improve energy levels and combat fatigue, making it a popular choice among athletes and people with demanding lifestyles.
Improved cognitive function: Studies suggest that shilajit may support cognitive function, including memory, concentration, and mental clarity.
Improved physical performance: Shilajit has been shown to improve physical performance and endurance, making it a valuable supplement for athletes and fitness enthusiasts.
Anti-inflammatory properties: Shilajit exhibits potent anti-inflammatory effects, which can help relieve symptoms of inflammatory conditions such as arthritis and joint pain.
Antioxidant support: Shilajit is rich in antioxidants, which help protect cells from oxidative damage and reduce the risk of chronic diseases. By reducing oxidative stress on the scalp, shilajit can help prevent hair loss and maintain overall hair health.
Collagen synthesis: Shilajit contains minerals like copper and zinc, which play essential roles in collagen synthesis. Collagen is a protein that provides structure and elasticity to the skin. By promoting collagen production, shilajit can help maintain the skin’s firmness, elasticity, and overall youthfulness.
Getting Shilajit
Authentic shilajit comes from high altitude regions with pristine environmental conditions, such as the Himalayas. The extraction process involves carefully collecting the resinous substance from the rocks and purifying it to remove impurities. It is important to source shilajit from reputable suppliers to ensure its purity and quality.
Organifi Shilajit Gummies: Pros and Cons
While I was intrigued by shilajit, I heard that it can have an unpleasant taste. I wasn’t about to add any more twisted supplements to my routine, but I was very excited when Organifi launched Shilajit in gummy form. When they sold out instantly, I knew I had to try them. They’ve been part of my routine ever since! (I have to take a break while I’m on the CBO protocol, but they’ll be one of the first things I add!)
Here’s a closer look at the pros and cons:
Advantages:
Convenience: The gummies are easy to carry, making it convenient to enjoy the benefits of shilajit wherever you are.
Taste: Organifi Shilajit Gummies They are formulated with natural flavors and sweeteners, providing a delicious and pleasant experience.
Standardized dose: Each gummy contains a standardized dosage of shilajit, ensuring consistency and precision in supplementation.
Cons:
Added ingredients: Some friends may prefer pure shilajit supplements without added ingredients like sugar or flavorings. The sugar content is a little higher than I would like, but they taste DELICIOUS.
Cost: shilajit gummies It may be more expensive than traditional shilajit supplements in resin or powder form. The good news is that you can use FITNESSISTA for a 20% discount. This link will automatically apply my code, and you can also use it for my beloved Green Juice, Red Juice and Harmony.
All in all, I am very happy with them! My hair has changed a lot since I started emphasizing gut health, mineral balance and adding them to my routine.
As always, it is essential to weigh the pros and cons to determine if they are the right option for you. Whether in gummy, resin, or powder form, incorporating shilajit into your daily routine can help improve your overall health and well-being.
So, tell me friends: have you tried Shilajit? Is it something you would like to use?
xo
gina
