In This episode, Tina delves into the three most common mental blocks that hinder weight loss in women in perimenopause. She highlights a number of psychological barriers that may prevent you from achieving your health goals and explores strategies to overcome them. Get ready to change your way of thinking and take control of your journey to a healthier, happier life!
Tina discusses the following:
- Why your mindset is essential to losing weight
- How diet culture makes us feel inherently bad about ourselves
- How Diet Programs and Eating Plans Are Designed to Fail
- Examples of all or nothing thinking
- Why doing too much hurts your results
- What to do if you have failed in the past
Body composition plan [FREE training]: https://carrotsncake.ck.page/5909f18b13
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
