In This episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information, it can be difficult to find the best approach to lose weight effectively. Tina highlights the pros and cons of the carb vs. fat debate and the importance of taking a personalized, sustainable approach to weight loss. Ultimately, the key is to find a dietary strategy that suits your preferences, lifestyle, and habits.
Tina shares about:
- Low carbohydrate diets and their popularity for weight loss
- Mechanisms behind low-carbohydrate diets, including their effects on insulin levels, appetite regulation, and fat metabolism.
- Possible benefits and drawbacks of reducing carbs, including initial weight loss, improving blood sugar balance, and reducing cravings.
- Impact of dietary fat on caloric density, satiety, and hormonal regulation.
- Possible advantages and challenges of reducing fat intake
- Importance of individualization and finding a balanced approach that suits your unique needs, preferences and lifestyle.
Body composition plan [FREE training]: https://carrotsncake.ck.page/5909f18b13
Fit and fueled waiting list: https://carrotsncake.ck.page/be63efa9bd
Superfeeding study: https://pubmed.ncbi.nlm.nih.gov/7598063/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
