In This episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle development, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how to choose one.
Tina talks about:
- Benefits of creatine for women.
- Whether or not creatine causes weight gain
- How creatine affects female hormones
- How to use creatine
- If a charging phase is necessary
- Creatine and hair loss.
- Gut and creatine problems
- What to look for in a creatine supplement
Body composition plan [FREE training]: https://carrotsncake.ck.page/5909f18b13
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
