In This episode, Tina talks about the challenges of cutting calories and why it may not be effective for weight loss, especially over the age of 40. She shares the importance of finding the right mindset for a successful fat loss phase, as well as her insights and tips for navigating this process in perimenopause.
Tina discusses the following:
- Weight loss versus body recomposition
- How Negative Self-Talk and Stress Affect Fat Loss
- How the thyroid affects metabolism regulation and weight loss
- Finding the balance between fat loss and muscle preservation
- Why mineral depletion is so common in women
- The impact of prolonged cardio on stress hormones
- How lack of nutrition affects hormones
Body composition plan [FREE training]: https://carrotsncake.ck.page/5909f18b13
Fit and fueled waiting list: https://carrotsncake.ck.page/be63efa9bd
Mineral Guide: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Blood Test Request Guide: https://carrotsncake.ck.page/bloodwork-guide
Connect with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
