In This episode, Tina shares her love of minerals and how they have transformed her health, particularly when it comes to her energy levels and overall mood. Through mineral testing and changes to her diet, she found a solution that nourished her body and improved her overall well-being.
Tina discusses some simple starts to your mineral journey:
- Adrenal support
- Your daily habits
- Prioritize potassium
- Support digestion
- Topical magnesium
- Consistency
Guide to minerals for women’s well-being: https://carrots-n-cake.mykajabi.com/mineral-guidebook
Magnesium Topical Lotion: https://rstyle.me/+XUV1HcIKyj3zHnQ6m5pgkg
Complete script dispensary: https://us.fullscript.com/protocols/carrotsncake-perimenopause-favorites
Connect with Tina Haupert:
https://carrotsncake.com/
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Youtube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
