In This episode, Tina speaks with Nichole Krueger, Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner, as well as Carrots ‘N’ Cake Training Team Practitioner. Nichole shares her personal journey with postpartum depression, anxiety, and feeling overwhelmed as a mother of five. She also shares a number of nutritional strategies and lifestyle changes she implemented to improve her mental health.
Nichole analyzes:
- Your Journey with Postpartum Depression, Anxiety, and Overwhelm
- Trying 9 different antidepressants in 10 years
- Specific dietary strategies you used to improve your mental well-being.
- How a lack of protein affects the brain and mood
- Functional test markers that correlate with mood problems
- Your Favorite Gluten-Free Hacks and Swaps
- Your non-negotiable when it comes to self-care
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Connect with Tina Haupert:
https://carrotsncake.com/
Facebook: Carrot cake and cake
Instagram: carrot cake
Youtube: tina haupert
Pinterest: Carrots ‘N’ Cake Hormonal Testing and Nutritional Counseling
About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
Connect with Nichole Krueger:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/
Facebook: https://www.facebook.com/shebuildshealth
About Nichole Krueger:
Nichole is a Functional Diagnostic Nutrition Practitioner and Board Certified Holistic Health Practitioner. She also works for FDN as the Ascension Program Division Manager and has been in the functional health world for almost 13 years.
After living with anxiety and depression for a decade, she sought help from a functional practitioner and was amazed by the results she saw. With this new world of information, she became passionate about helping other women get real results with their chronic health problems. Her mission is to help women regain their health and live better lives.
