In This episode, Tina shares some easy Christmas tricks to overcome sugar cravings that you can start RIGHT NOW. She also shares her personal journey as a “sugar monster” and how she finally overcame her sugar addiction by nourishing her body with whole foods and minerals.
Tina comments:
- Feeling out of control with sugar
- Why Christmas stress often leads to excessive sugar consumption
- Understand what your sweet tooth tells you
- Why a magnesium deficiency could be causing your cravings
- How to naturally increase your magnesium levels
- Why restricting sugars and healthy carbs is not the answer
- Practical Tips and Tricks to Control Cravings Now
1:1 training and testing apply here
Sugar-free meal plan [free] Download here
Connect with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
