This amazing herbed tahini dressing will add so much flavor to your next salad or bowl of grains.
Our core belief here is that a balanced diet should be nutrient-dense and delicious.
One of the unique elements of our Foundational Five system for creating balanced meals is the Flavor Factor, which involves adding ingredients that help make your food taste delicious and even more nutritious, including sauces, dressings, spices and herbs.
Made with tahini, lemon juice, cilantro, parsley, chives, and dill, this Herbed Tahini Dressing will become a staple dressing for all your spring and summer salads.
Make this Flavor Factor recipe on the day of your batch cook and you can enjoy it in a variety of ways all week long!
What is the fundamental factor of the five flavors?
In case you are new to the NS community and the mindful nutrition approach, the Foundational Five system is part of how we teach you how to prepare balanced meals. You’ll find it easier to give your body the nourishment it needs while having the flexibility to enjoy the foods you love without worrying about food.
The fundamental five are made up of five elements of nutrition that include protein, fat, non-starchy carbohydrates, sugary and starchy carbohydrates, and the flavor factor (which adds vitality, deliciousness, and enjoyment to your meals).
You can download our free guide that will walk you through our Foundational Five system to create balanced meals that you can use to meal prep or cook fresh this week!
Nutritional benefits of tahini
- Packed with heart-healthy unsaturated fats
- Rich in antioxidants that fight free radicals.
- Fights diseases thanks to its anti-inflammatory properties.
Ingredients Needed to Make This Herbed Tahini Dressing
- Tahini
- Lemon juice
- Cilantro
- Parsley
- Chives
- Dill
- Garlic
- Olive oil
- Water
- Sea salt
- Pepper
- Grated lemon
How to Make This Herbed Tahini Dressing
First, simply gather your ingredients. Then, add them to a food processor or blender and blend until you get the desired creamy texture.
Tips for making this herb tahini dressing
Here are a couple of tips you should keep in mind that this will help you store easily and make the most of this herb tahini dressing.
Store in airtight glass bottles
Using airtight glass bottles to store it will keep the dressing tasting fresh and delicious for up to a week. Plus, its easy-pour lids make it easy to mix into any salad, cereal bowl, or stir-fry.
Double or triple the recipe!
Do you want this dressing to last you all week so you can enjoy many delicious salads and balanced meals? Then, simply double or triple the recipe amount to fill a glass jar and enjoy many balanced salads.
What to Serve with This Herbed Tahini Dressing to Balance It Out
This dressing is a great source of flavor and fat factors, meaning it will add a boost of enjoyment and satiety to any meal!
To help round it out and make a Core Five meal, be sure to add it to a bowl, plate, or plate that has your other Core Five components (protein, starchy or sugary carbohydrates, and non-starchy carbohydrates).
Salads and grain bowls are particularly easy ways to incorporate all of these ingredients!
Frequently Asked Questions on How to Make this Herbed Tahini Dressing:
How long will this recipe last?
When stored in an airtight glass container, you can use this dressing for up to two weeks.
