Inside: This healthy protein waffle recipe contains 15 grams of protein per serving. Made with simple ingredients (and no protein powder).
Do you love waffles, but want something a little more satisfying and healthy (and a little less sweet) first thing in the morning?
These Pumpkin Protein Waffles check those boxes:
Plus, they have that cozy fall flavor.
Many protein waffle recipes call for protein powder. There’s nothing wrong with protein powder, but it tends to be expensive and can contain a lot of extra ingredients like artificial sweeteners.
Ingredients for Pumpkin Protein Waffles
- Oatmeal: You can use quick or old-fashioned oats. If you’re gluten-free, be sure to buy oats labeled “gluten-free.”
- Eggs: Use large eggs for this recipe. Use the whole egg, not just the whites.
- Curd: You can use any type. I used cottage cheese with 4 percent dairy fat.
- Pumpkin puree: Use 100 percent pumpkin puree, not pumpkin pie filling.
- Maple syrup: Look for pure, single-ingredient maple syrup (maple syrup)
- Pumpkin Spice Pie: This recipe calls for 1/2 teaspoon, but feel free to use more if you love this flavor.
- Salt: You’ll only need a pinch.
YOU MAY ALSO LIKE: Easy Protein Pancakes (No Protein Powder)
Equipment you need to make pumpkin protein waffles
How to make this pumpkin protein waffle recipe
Put all the ingredients in a blender, starting with the liquid ingredients and ending with the oats. Process until you get a smooth dough.
Let the waffle batter sit while you spray the waffle iron with cooking spray and preheat it.
Pour the batter into the hot waffle maker. With mine, I use about 1/2 cup batter per waffle.
Cook until golden brown. Serve hot with maple syrup, yogurt, peanut butter, or your favorite toppings. I also like to eat them cold, right out of the fridge!
Tip: These waffles are perfect for meal prepping – make a batch (or a double batch) on the weekend and enjoy delicious waffles on busy weekday mornings.
How many waffles are in a serving?
You should eat the portion that seems best to you. But I calculated the nutritional information based on a serving of two waffles.
How much protein do these waffles contain?
Using my waffle maker, I got 8 waffles per batch. The protein content of a serving of two waffles is 15 grams of protein.
What makes these waffles high in protein?
Eggs and cottage cheese are rich in protein and oats also contain protein.
Do these waffles taste like cottage cheese?
No. If you are wary of cottage cheese, these waffles do NOT have a strong cottage cheese flavor.
What can you serve with this protein waffle recipe?
Serve these waffles with toppings like yogurt, nut butter, syrup, or even mini chocolate chips. They are also good with fresh fruits like berries or sliced bananas.
How are they different from traditional waffles?
Most waffle recipes have dry ingredients like flour and baking powder. This recipe uses oats instead of flour and does not require yeast. If you’re looking for other homemade waffles, here’s my healthy waffle recipe that uses whole wheat flour and ground flaxseed.
What should I do with leftover waffles?
Store leftovers in an airtight container in the refrigerator. To reheat them, heat them in a toaster oven.
Are these high protein waffles gluten free?
Yes, as long as you make them with oats labeled “gluten-free.” Oats are naturally gluten-free, but can become contaminated in a facility if gluten-containing foods are also produced.
Are these healthy waffles keto?
No. These waffles contain oats and maple syrup, both of which are frowned upon on the ketogenic diet.
What is the correct amount of protein intake?
Most people don’t walk around protein deficient. But protein is important: to make meals and snacks satisfying, to build and maintain muscle, and to help our bodies produce hormones, enzymes, and energy.
The best way to consume protein is to spread it throughout the day. The GDR, which is the minimum necessary for health, is 46 g per day for women and 56 for men (this is the amount of protein children need). Pregnancy and physical activity increase your protein needs. We also need additional protein as we age to prevent muscle loss.
A good rule of thumb is to consume 20 grams of protein per meal (and also consume protein in snacks). Two Protein Waffles plus a cup of milk or 1/2 cup of yogurt would give you more than 20 grams.
Recipe Card for Pumpkin Protein Waffles
Pumpkin Protein Waffles (without protein powder)
Produce:
8 waffles
Preparation time:
5 minutes
Time to cook:
10 minutes
Total Time:
15 minutes
These healthy protein waffles have the festive pumpkin flavor without the protein powder.
Ingredients
-
1 1/2 cups oats
-
3 eggs
-
1 cup of cottage cheese
-
1/2 cup pumpkin puree
-
3 tablespoons pure maple syrup
-
1/2 teaspoon pumpkin pie spice
-
1 pinch of salt
Instructions
- Put all the ingredients in a blender, starting with the liquid ingredients and ending with the oats. Process until you get a smooth dough.
- Let the dough rest while you spray the waffle iron with cooking spray and preheat it.
- Pour the batter into the waffle iron. I used about 1/2 cup batter per waffle. Cook until golden brown.
- Serve hot with syrup, yogurt, peanut butter, or your favorite toppings. or eat cold without control. Store leftovers in an airtight container in the refrigerator. To reheat them, heat them in a toaster oven.
Grades
You can use quick or old-fashioned oats. If you’re gluten-free, be sure to buy oats labeled “gluten-free.”
Use 100% pumpkin puree, not pumpkin pie filling.
Recommended Products
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Nutritional information:
Produce: 4
Portion size: 2 waffles
Amount per proportion:
Calories: 272Total fat: 8gSaturated fat: 2 gTrans fat: 0gUnsaturated fat: 4gCholesterol: 149mgSodium: 290mgCarbohydrates: 35gFiber: 4gSugar: 12gProtein: 15g
More protein-rich breakfast recipes
Do you want more ideas for healthy breakfasts? Tap the links below for more high-protein breakfast recipes.
Protein Pancakes
Get an easy protein pancakes recipe without protein powder or banana. They are a great way to help you and your kids get protein first thing in the morning.
Peanut Butter Protein Shake
Get a recipe for a naturally sweet peanut butter protein shake that’s filling and packed with healthy ingredients and nutrients like calcium.
Scrambled Egg Muffins
The fillings in these high-protein egg muffins can be modified depending on what your family likes best.
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