Research of the week
Low-carb, time-restricted diet early plays in type 2 diabetes.
Lithium alters the locomotor activity of bees.
Menopausal women who strength train and take vitamin D have better outcomes for sarcopenia.
Light pollution prevents baby turtles from finding the ocean.
Say “hello” and “thank you” throughout the day. improvement your quality of life.
New primary cooking podcasts
Primary Cooking Podcast: The benefits of medical marijuana and psychedelics
Primary Health Coach Radio: Michael Kummer
Media, Schmedia
How mathematics built the modern world.
Interesting blog posts
The power of paying attention.
Social notes
Everything else
Gargling with salt water It is good against COVID.
Things I’m doing that interest me
Reminder: Fish fat good against allergies.
Of course: Strength training helps everyone, even swimmers..
Interesting: Bonobos are good with other bonobos, while chimpanzees are good with tools..
Good to know: Nutrient deficiencies related to bruxism.
Question what am I doing?
Do you notice small details throughout the day?
Recipe corner
Time capsule
One year ago (November 11 – November 17)
Comment of the week
“Longevity is mobility is something I learned from my mother, who worked as a CNA in nursing homes for over 30 years. Most of the older residents she cared for could still walk all the way. They were also mentally sharp. That’s why I (almost) always go upstairs and read everything I can get my hands on.“
-I love it!
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