In This episode, Tina shares the importance of tracking food and shares insights from her 5-day experience. She emphasizes that measuring what you eat (and not making estimates) is important to improve your nutrition and see progress in your body composition.
Tina discusses the following:
- Understand that you cannot improve what is not measured
- Track everything you consume for five days, including the good, the bad and the ugly
- Take note of your total daily calories
- Conclusions and conclusions from your own nutritional audit
- What’s really making her stumble on her nutritional goals
- How Lack of Protein at Breakfast Caused More Cravings
- Your physical and nutritional goals for this year.
- The importance of monitoring on weekends
- And more…
CTA: Request 1:1 training and functional testing for January 2024: https://forms.gle/JT74yhBgxQZRQvgZA
Connect with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the owner of Carrots ‘N’ Cake, as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).
Tina and her team use functional testing and a personalized approach to nutrition to help women find balance in their diets while achieving their body composition goals.
