How I lost the perimenopause weight [pics enclosed]

Do you want to know how I lost the perimenopause weight?

You may have heard this before…

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When it comes to losing weight and changing your physique, what worked in your 20s no longer works in your 40s.

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Lose weight at 20 years old:
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• 1,200 calories per day
• Running, running, running
• coffee for breakfast
• Dry salads with natural chicken breast
• Random Weight Loss Supplements.
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Lose weight at 40:
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• Planned nutrition with a responsible cutting phase.
• Strength training at least 3 times a week.
• Adequate protein + whole foods
• Increased daily movement (walking)
• More than 8 hours of sleep per night

How I lost the perimenopause weight

My weight loss transformation happened thanks to PATIENCE and a PLAN.

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Before [2020]: Overwork, overtraining, exhaustion, severe PMS, bad mood and negative AF. My stress hormones, cravings, and sleep were a mess, as was my thyroid and gut health. I was in a dark and sad place and felt really bad about myself. I also gained 10-15 pounds practically overnight.
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After [2023]: Happy, full of energy, balanced and lost almost 15 pounds. I have regular periods, no pain, no hormonal symptoms, lots of energy and motivation, libido is back, thyroid is under control and I sleep through the night.
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It’s important to note: I didn’t lose 15 pounds overnight and that, unfortunately, is where many women go wrong when it comes to changing their body during perimenopause.
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Yes, we all want to see changes immediately. I understand. I felt so hopeless when I gained that extra weight.
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And I didn’t understand what was happening with my body… I felt out of control, horrible (both physically and emotionally) and no clothes fit. I specifically remember buying new shorts two summers in a row and feeling very depressed and hopeless.
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But I knew that if I wanted to be healthy and lose weight, I needed…

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• a new approach
• to become a new and better version of myself
• do things differently
• Stop engaging in the behaviors that brought me to this place.
• a personalized plan to follow
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As I always tell our clients, it’s never just one thing and it’s okay to ask for help, especially if you’ve been trying to lose weight on your own for a while.
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When you know what to do and have a plan to implement, it becomes much easier to balance your hormones, improve your metabolism, thyroid, and mood, and change your physique. Most of our clients lose between 5 and 20 pounds and keep it off forever!

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If you have the right protocol, professionals, and trainers to guide you, life can be truly amazing. Everything can change.

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Applications are officially OPEN for 1:1 training and functional testing by 2024!

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​We know that the holiday season is a busy time, so you may not have time right now dedicate to our training program, but if you want to start working with your personalized protocol and trainer after the New Year, NOW is the time to start the onboarding process as it may take 6-8 weeks to complete your trial. results.
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​APPLY HERE to start the process.
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We are very excited to help you. really and truly make a change in your health and feel amazing!!!

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xo,

Tina and the technical team.

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PS: Check out the results and testimonials from our previous clients. HERE!