Sharing some hormonal health tips for women over 35.
Hello friends! How are you? I hope you’re enjoying the day so far! It’s a busy week here. PIlot’s birthday was yesterday, P’s is tomorrow and today I have some podcast interviews, lunch with a friend and a concert tonight 🙂 I hope you’re enjoying the week!
One of the things I commonly hear from friends and clients is that after turning 35, things are not exactly the same. You may feel like strategies that used to work no longer work, your metabolism has gone haywire, your sleep has gone haywire, and your energy levels have dropped.
The good news is that there are things you can do to help your body overcome the stress you are experiencing. As our bodies navigate changes over time, it becomes Promoting hormonal health is essential for overall well-being.
In today’s post, I wanted to share some essential tips and strategies to support hormonal harmony and promote a vibrant and fulfilling life after 35.
Hormonal health tips for women over 35 years old.
1. Prioritize balanced nutrition:
Nutrition is the cornerstone of hormonal well-being. Opt for a well-rounded diet that includes a variety of nutrient-dense foods. Embrace whole grains, lean proteins, healthy fats, and a kaleidoscope of fruits and vegetables. Foods rich in omega-3 fatty acids, such as fatty fish, flax seeds, and walnuts, may be especially beneficial for hormonal balance.
2. Conscious hydration:
Water is not just a basic need; It is a fundamental support of hormonal health. Stay well hydrated with at least eight glasses of water a day. Additionally, consider incorporating herbal teas with hormonal benefits, such as chamomile or peppermint, into your routine.
3. Regular exercise:
Exercise is a powerful ally to maintain hormonal balance. Engage in a wide range of activities, including cardiovascular exercises, strength training, and flexibility work. Finding activities you truly enjoy ensures consistency, as regular exercise helps manage stress, improve mood, and regulate hormones.
4. Sleep quality is important:
Adequate, quality sleep is a non-negotiable factor in hormonal health. Strive to sleep between 7 and 9 hours each night. Establish a relaxing bedtime routine, limit screen time before bed, and create an optimal sleep environment. Quality sleep promotes the production of growth hormone and helps regulate cortisol levels.
5. Manage stress effectively:
Stress can disrupt the delicate dance of hormonal balance. Integrate stress management techniques into your daily routine, such as meditation, deep breathing exercises, or mindfulness practices. Experiment with different methods to find out what resonates most with you and make it an integral part of your daily life.
6. Consider hormonal testing:
As you move through milestones beyond 35, staying informed about your hormonal health empowers you. This information can guide personalized strategies to address specific hormonal imbalances should they arise. I am very excited to be able to work with clients 1:1 in a variety of functional laboratories. If you’re interested, you can apply here.
7. Supportive Supplements:
Certain supplements can complement a healthy lifestyle to support hormonal health. Vitamin D, magnesium, and omega-3 supplements are often considered beneficial. However, it is essential to consult with a healthcare provider before incorporating any new supplements into your routine to ensure they fit your individual health needs. Additionally, it is important to remember that you cannot complement your lifestyle and habits more. Those are number 1!
8. Cultivate healthy relationships:
Social connections and healthy relationships contribute significantly to emotional well-being. Surround yourself with supportive friends and family and actively take care of your emotional health. Positive relationships can have a profound impact on stress levels and overall hormonal balance.
9. Listen to your body:
Your body is a wise communicator. Pay attention to changes in your menstrual cycle, energy levels, mood, and any unusual symptoms. If something is not right, trust your intuition and do not hesitate to consult a health professional.
10. Celebrate self-care:
Self-care is not a whim; it is a necessity. Spend time doing activities that bring you joy and relaxation. Whether reading a book, taking a warm bath, or enjoying your favorite hobby, prioritize self-care to nourish your mind, body, and spirit.
Remember, hormonal health is an ongoing journey and these tips are guiding lights along the way.
By embracing these practices and honoring your body’s natural rhythms, you empower yourself to navigate the beautiful evolution of womanhood beyond 35. Here’s to the radiant health, vibrant energy, and wisdom that gracefully unfolds with each year. what’s happening. <3
hugs and kisses
gina
If you feel low on energy, like you’re doing all the things and not seeing results, and you want a personalized plan for YOU, Sign up for a 15-minute discovery call here. We can talk about different training options to help you feel healthier and more vibrant. <3
